Primary approachCognitive Behavioural Therapy
CBT helps you notice the thoughts, feelings and behaviours that keep difficulty in place — and gently practise new ones. Structured, collaborative, and grounded in what actually works.
CBT Therapist · Glasgow
A calm, judgement-free space to think clearly.
I'm Queen Rosa Osarumwense — a verified Cognitive Behavioural Therapist working with adults, young people and couples in Glasgow and online. Together we'll make sense of what's getting in the way, and find a way through.
✓ Verified Professional✓ COSCA member✓ Registered BACP✓ PVG Scheme
About me
A space that's really, properly, yours.
Queen Rosa Osarumwense
CBT Therapist & Counsellor · Glasgow
I'm an experienced Cognitive Behavioural Therapist and counsellor working with adults and young people on anxiety and depression, relationship problems, bereavement and loss, trauma, low self-esteem, addictions and anger.
I offer a genuine, empathic space in a confidential environment — no judgement — where you can talk and explore the challenges that are affecting your thoughts, feelings and behaviour.
It can feel overwhelming to start talking about what's going on. I'll walk you through the process, and together we'll set up a treatment plan to help you gradually challenge your triggers and ease your symptoms.
"My aim is for clients to become their own therapists."
What I help with
Whatever brought you here — you're welcome.
A few of the areas I work with most often. If something you're going through isn't listed, please still reach out.
🌿
Anxiety & mood
- Anxiety
- Depression
- Panic attacks
- Social anxiety
- Health anxiety
- GAD
- Stress
- Burnout
- Seasonal affective disorder
- Feeling sad
- Loneliness
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Relationships
- Relationship problems
- Affairs & betrayals
- Separation & divorce
- Couples support
- Abandonment issues
- Attachment disorder
- Separation anxiety
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Trauma & abuse
- Trauma
- PTSD
- Abuse
- Sexual abuse
- Emotional abuse
- Domestic abuse
- Bullying
- Dissociation
- Discrimination
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Self & confidence
- Low self-esteem
- Low self-confidence
- Perfectionism
- Anger management
- OCD
- Bipolar disorder
- Mental health
- Spirituality
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Life transitions
- Bereavement
- Miscarriage
- Pregnancy & birth
- Chronic illness
- Work-related stress
- Older people's counselling
- Eating disorders
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Young people
- Childhood anxiety
- Childhood depression
- Childhood bullying
- Behaviour problems
- Young people (13–17)
- Young adults (18–24)
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Addictions
- Addiction
- Alcoholism
- Smoking
- Gambling
Therapies offered
Evidence-based, gently held.
Primary approach
Available on requestChristian counselling
For clients who'd like faith to be part of the conversation, I integrate Christian counselling sensitively and only as you welcome it.
How it works
A gentle, four-step path.
1
Reach out
Email, call or book a free intro slot. There's no commitment.
2
Intro call
We chat for ~15 mins so you can sense whether it feels right.
3
A plan together
We set goals and shape a treatment plan that suits you.
4
Weekly sessions
50 mins, in person, online or by phone — at your pace.
A moment to pause
Words to carry with you.
“You don't have to control your thoughts. You just have to stop letting them control you.”
— Dan Millman
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.”
— Tori Amos
“Almost everything will work again if you unplug it for a few minutes — including you.”
— Anne Lamott
Fees
Honest, transparent pricing.
Per 50-minute session. I want therapy to be accessible — concessions are available for the situations on the right. Just ask.
£40–£50/ session
Concessions available for
- ✓Low income
- ✓Keyworkers
- ✓Students
- ✓Trainee counsellors
- ✓Unemployed
- ✓Refugees
When I work
Flexible across the week.
Mondays · 10am – 5pm
Tuesdays, Thursdays & Fridays · 10am – 5pm
Wednesdays · 1pm – 6pm
Saturdays · by agreement only
Sundays · closed
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | · | · | · | · | · | · | · |
| Morning | ✓ | ✓ | · | ✓ | ✓ | · | · |
| Early afternoon | ✓ | ✓ | ✓ | ✓ | · | ✓ | · |
| Late afternoon | ✓ | ✓ | ✓ | ✓ | ✓ | · | · |
| Evening | · | · | · | · | · | · | · |
Sessions
However suits you best.
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In person
- · Glasgow G2
- · Glasgow G42
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Online
- · Zoom
- · Google Meet
- · Microsoft Teams
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Phone & messaging
- · Phone call
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Languages
- · English
- · Italian
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Clients
- · Young people 13–17
- · Young adults 18–24
- · Adults 25–64
- · Couples
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Key details
- · PVG Scheme registered
- · Free 15-min intro call
Credentials
Properly trained, properly accountable.
Diploma in Cognitive Behavioural Therapy (2020–2022) · COSCA Certificate · Diploma in Theology · ongoing CPD in bereavement and trauma.
COSCA
Counselling & Psychotherapy in Scotland — the professional body for counselling and psychotherapy in Scotland.
BACP
British Association for Counselling & Psychotherapy — UK's leading professional body, accredited by the PSA.
Accredited Register
Listed on a PSA-accredited register, recognised by the Department of Health.
Registered Member
Registered member of BACP (MBACP) — listed on the BACP register and bound by its Ethical Framework.
Kind words
In their own words.
Shared with permission. Names are withheld and shown as initials to protect every client's privacy.
I came in feeling completely stuck. Rosa gave me space to actually think, and tools I still use every day. I finally feel like myself again.
Warm, patient and never once judgemental. I could say things out loud I'd never told anyone — it genuinely changed how I cope.
Practical and kind in equal measure. Our sessions helped us understand each other instead of just arguing. Worth every minute.
Get in touch
Ready when you are.
The first step is often the hardest. Send a message, give me a call, or book a free 15-minute intro — whichever feels easiest.
Glasgow G2 & G42 · In person, online & by phone